Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
$26.95
A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A newbie and intermediate 28-day exercise program that features the most effective mild weight-training workout routines for firming
A behavior tracker that retains you accountable and can show you how to keep robust even after this plan ends
Vitamin and wellness ideas that result in success after only one month!
A useful bookmark so that you at all times keep in your home, plus lay-flat spiral binding so you’ll be able to simply observe the exercises
Specification: Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
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$26.95
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